Tag: mindful gaming

Let’s try a little experiment Keep your phone aside. Just for 60 seconds. Now take a deep breath. Ready? Look ...

Let me kick things off with a quick story.   A few weeks back I found myself stuck for hours on ...

I’ll start with a simple question.   Do you just gaze at the letters for a word game on your phone ...

Many people start their day with emails, Instagram scrolling or even brushing their teeth. But before all that is done, ...

Have you ever been elbow-deep in a stubborn crossword and noticed your own stress steadily easing? Or while swapping letters ...

You pick up your phone just to double-check the weather. Twenty minutes later, your coffee is ice-cold and you're still ...

Let’s be real for a second. Everyone talks about digital detox like it’s some weekend retreat in the hills. No ...