Tag: dopamine detox

from a lifelong puzzle addict who swears her mind is like a muscle and word games are the gym where ...

I don't mean the soak-in-armchair-with-a-monocle-and-a-crossword kind of hobby. I build puzzles on screens-inside apps, in those neat little square grids ...

You pick up your phone just to double-check the weather. Twenty minutes later, your coffee is ice-cold and you're still ...

You open Instagram to peek at one reel. Seriously, just one. Before you know it, forty-seven minutes vanish, your tea ...

There was a time when cracking a five-letter word first thing in the morning gave you a dopamine hit bigger ...